Daily Workouts
Warm-Up - https://www.youtube.com/watch?v=ZG6GrtXva0k&feature=youtu.be 10 minute AMRAP “Flow” Spartan Burpee x 10 Cossack Slide x 10 Sit Up x 10 Superman x 10 Strength - https://www.youtube.com/watch?v=ZJydiS3euKI&feature=youtu.be EMOTM (Every Minute On The Minute) - 12 rounds Odd: Bike 12/9 cals Even: Power Snatch x...
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Warm-Up: https://www.youtube.com/watch?v=uy8Poe6L2qs&feature=youtu.be 10 minute flow Inchworm x 5 Spiderman x 10 Scorpion x 10 Floor hip thrust x 10 Mountain Climber x 20 Strength: EMOTM (Every Minute On The Minute) x 10 https://www.youtube.com/watch?v=jR80CVRbElg&feature=youtu.be 3 tough deadlifts Start at 70% and build as...
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Warm-Up - https://youtu.be/adrYN1TDLQU 12 minute flow 20 seal jack S.arm farmer carry x 50ft. S. arm farmery carry x 50ft. S. arm OH Carry x 50ft. S. arm OH Carry x 50ft. 12 lateral box step up (6E.) Strength/WOD - https://youtu.be/VA425Y5qaGI...
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As a Victory Club member you will have access to daily workouts from the coaching mind's at FNX! We will release workouts each day to our private blog that will go out at 6pm MST the night before. The workout...
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