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Through these difficult times we have learned and seen some amazing things happen, especially in the world of fitness. As a company we certainly saw the need in helping people have a way to move their bodies and train through this time of isolation and so did many other companies and brands. There are free workouts everywhere you look on the internet and through social media. We are seeing people use chairs, couches, paint buckets, cans of food, pillows, stairs, but most importantly their bodies for exercise!
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Warm-Up - https://youtu.be/adrYN1TDLQU 12 minute flow 20 seal jack S.arm farmer carry x 50ft. S. arm farmer carry x 50ft.  S. arm OH Carry x 50ft.  S. arm OH Carry x 50ft.  12 lateral box step up (6E.) Strength/WOD - https://youtu.be/VA425Y5qaGI Strength E:2:00 x...
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