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Warm-Up - https://youtu.be/adrYN1TDLQU 12 minute flow 20 seal jack S.arm farmer carry x 50ft. S. arm farmer carry x 50ft.  S. arm OH Carry x 50ft.  S. arm OH Carry x 50ft.  12 lateral box step up (6E.) Strength/WOD - https://youtu.be/VA425Y5qaGI Strength E:2:00 x...
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WHAT IS ATP? Adenosine Triphosphate (ATP) is an energy molecule. This energy molecule helps us with body functions as basic as muscle contractions and brain operations on the Central Nervous System (CNS) and memory. Creatine helps us create more ATP...
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