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Working out during the holidays is not easy. We find ourselves much less active and also consuming food full of sugar and often highly processed. Not to mention most of you are really trying to make family time a priority...
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Ever heard these two words put together in an attractive way? Nope, didn’t think so. That is because they call for us to act in a way that leads to discomfort. What is even more discouraging is that they are...
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This week we dive into the things to consider to “survive the holiday temptations”! I know everyone out there doesn’t just want to let their fitness and year of hard work just fall to the waste side, however we also...
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Integrity is something that will strongly define who you are. We are in a society that has allowed us to use our words in many ways. We have our in person options, telephone, internet, and now countless forms of social...
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Here is your FNX Challenge of the week! We introduce the #FNXjumpchallenge ! This week the goal is to accomplish as many jumps as possible in :30 seconds! It is short and sweet but burns in a fun way. Men...
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