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"If you're going through hell, keep going." - Winston Churchill Life isn’t pretty and it certainly isn’t always perfect. We live in a world full of chaos where terrible things happen to great people, the good guy often finishes last...
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Alright this is a challenge anyone can take part in! We wanted to do something fun to engage the community and this is what we got. We did this as a gym here at our FNX facility about 2 weeks...
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Hydration is important, more important than most of our country realizes. The more water you drink the better. It literally makes up the majority of our body, that alone should put an emphasis on how much we use it as...
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“You can’t cross the sea merely by staring and standing at the water.” - Rabindranath Tagore It is scary to make a move in the direction of change. I can relate to you. You see a dream, or have a...
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Sleep is everything. Truly folks, if you aren’t sleeping well you are stressed, fatigued, more likely to get sick/flu, you carry more body fat, your digestion is slower, you crave more sugar (to fuel your brain activity due to lack...
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