FNX Fitness - News Blog – Page 28

Nov 07, 2018

Wednesday Challenge: 7 Pull Challenge

Alright this is a challenge anyone can take part in! We wanted to do something fun to engage the community and this is what we got. We did this as a gym here at our FNX facility about 2 weeks...

Nov 06, 2018

Tuesday Tip: Importance of Hydration

Hydration is important, more important than most of our country realizes. The more water you drink the better. It literally makes up the majority of our body, that alone should put an emphasis on how much we use it as...

Nov 05, 2018

Make a Move.

“You can’t cross the sea merely by staring and standing at the water.” - Rabindranath Tagore It is scary to make a move in the direction of change. I can relate to you. You see a dream, or have a...

Oct 30, 2018

Sleep Is Everything

Sleep is everything. Truly folks, if you aren’t sleeping well you are stressed, fatigued, more likely to get sick/flu, you carry more body fat, your digestion is slower, you crave more sugar (to fuel your brain activity due to lack...

Oct 29, 2018

Always Be Learning.

"Adapt what is useful, reject what is useless, and add what is specifically your own." - Bruce Lee Always be learning. There are times in our life where we can be so overcome by our current circumstance that we have...