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Hey you! Yeah, you. You say you want to go to the CrossFit Games one day? But do you? Do you know what it will take? Are you willing to sacrifice hours away from the “party, BBQ, get together, game night, weekend...
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You’re in one of a few places right now. You either killed the Open, met your goals and are pleased. OR you are disappointed, because you trained hard or thought you did, and you expected to place higher in the...
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People often wonder what a Games Athlete or someone that performs at a very high level in this sport do all day! Literally you now hear and see that athletes that compete in our sport train all day long. It...
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Muscles grow when we sleep When we sleep our bodies naturally relax, due to the lack of tension the muscles have an increased flow of blood. Increased blood flow equals increase in recovery and nutrient delivery. Protein synthesis (rebuilding of...
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