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We are at a time in life that none of us saw coming! All of us are stuck at home balancing our traditional life with our work life. This has created an obstacle for many families, parents and even single entrepreneurs and employees. Whether you have been working from home for a while before the quarantine or you are just new to it, we are now all in the same boat! 

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New strength is truly measured in how well you can stay healthy! In these times it’s simply about avoiding exposure to others who are sick. But, what will we do when life starts to get back to what we deem as the “new normal”? We won’t simply be able to practice social distancing and constantly be wearing masks. We have a 10 step process and not to mention an amazing new “Immunity+ Complex” that will help keep our immunity high as we establish our new lifestyle practices!
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Discipline equals freedom. Have you ever heard of that? Well it’s true, whether you like it or not. It’s never been so obvious to me than raising children. My kids THRIVE off of a routine, schedule and consistency. When we provide TV time guidelines, nap time, bed time, dinner time, lunch time, activity time kids are happier and perform better day to day. At the moment they may beg for more TV or beg to stay up later, but subconsciously they need it, love it and yearn for it. Why? Do we, adults, thrive the same way? Why do we often fight it?
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While we are all staying at home we are more likely to drink LESS water due to the change in our daily schedule and responsibilities. Many of you are likely choosing to survive off 5 cups of coffee, a couple cups of juice or maybe even soda and call it a day. Ok, maybe you use water to mix in your FNX products I suppose. But the reality is that when we don’t go anywhere for work and no longer take a water bottle into the gym, we don’t consume as much water.
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The Covid-10lb.! No, not a new form of the virus, but something different. I’m referring to the 10lb. Many will gain through this time of quarantine. We will look back on this time and call the weight gain the “Covid-10”. Think about it for a while, you are out of your normal routine, you are now working from home, or not working which can be even worse, because let’s be honest…. #snacks. You are likely much more sedentary than ever since you don’t have to get dressed to go about your full day. And to add icing to the figurative cake, you don’t have a gym to go, so how are you supposed to stay fit and active? Through this article I hope to provide you with some simple yet effective ways to avoid the Covid-10 that the wretched Covid-19 quarantine may create. 

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