FNX Fitness - News Blog – Page 23

Apr 29, 2020

No More Sickness in 10 Steps

New strength is truly measured in how well you can stay healthy! In these times it’s simply about avoiding exposure to others who are sick. But, what will we do when life starts to get back to what we deem as the “new normal”? We won’t simply be able to practice social distancing and constantly be wearing masks. We have a 10 step process and not to mention an amazing new “Immunity+ Complex” that will help keep our immunity high as we establish our new lifestyle practices!

Apr 21, 2020

Avoiding the quarantine blues: Discipline equals freedom

Discipline equals freedom. Have you ever heard of that? Well it’s true, whether you like it or not. It’s never been so obvious to me than raising children. My kids THRIVE off of a routine, schedule and consistency. When we provide TV time guidelines, nap time, bed time, dinner time, lunch time, activity time kids are happier and perform better day to day. At the moment they may beg for more TV or beg to stay up later, but subconsciously they need it, love it and yearn for it. Why? Do we, adults, thrive the same way? Why do we often fight it?

Apr 21, 2020

You aren't drinking enough water at home!

While we are all staying at home we are more likely to drink LESS water due to the change in our daily schedule and responsibilities. Many of you are likely choosing to survive off 5 cups of coffee, a couple cups of juice or maybe even soda and call it a day. Ok, maybe you use water to mix in your FNX products I suppose. But the reality is that when we don’t go anywhere for work and no longer take a water bottle into the gym, we don’t consume as much water.

Apr 07, 2020

Avoiding the Covid-10lb.

The Covid-10lb.! No, not a new form of the virus, but something different. I’m referring to the 10lb. Many will gain through this time of quarantine. We will look back on this time and call the weight gain the “Covid-10”. Think about it for a while, you are out of your normal routine, you are now working from home, or not working which can be even worse, because let’s be honest…. #snacks. You are likely much more sedentary than ever since you don’t have to get dressed to go about your full day. And to add icing to the figurative cake, you don’t have a gym to go, so how are you supposed to stay fit and active? Through this article I hope to provide you with some simple yet effective ways to avoid the Covid-10 that the wretched Covid-19 quarantine may create.

Apr 06, 2020

Lessons from Home Workouts

Through these difficult times we have learned and seen some amazing things happen, especially in the world of fitness. As a company we certainly saw the need in helping people have a way to move their bodies and train through this time of isolation and so did many other companies and brands. There are free workouts everywhere you look on the internet and through social media. We are seeing people use chairs, couches, paint buckets, cans of food, pillows, stairs, but most importantly their bodies for exercise!