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Push & Pull More Sleds!

Sleds are often over looked in most gyms. They sit in a corner and accumulate dust or worse, the gym owner doesn’t buy any because they don’t see the value! Well, they have a lot of value and will give...
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Complacency Kills

I like to target and inspire the under dog in most of my posts. My whole life I’ve always viewed myself as one, so it is truly me speaking from my heart. But today I want to ask you, how...
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Dad Bod Problems

  As we get older as men we tend to see a drop in sleep quality, energy and increase in joint pain and inflammation. This is why we designed the “Dad Bod” bundle and we will be launching this Saturday and Sunday at a...
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Perfect Your Air Squat!

When it comes to CrossFit and exercising for time or for competition, we as athletes can overlook the basics. In this Tuesday's tip of the week I share a bit about how my air squat used to look. Then I dive into...
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