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Quality over quantity! You’ve heard the phrase thrown around all over the place before, but do you really apply it? Do you really believe in it? Is it true? One place that, as a coach, I truly wish I saw...
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Often I’m writing to motivate you to step outside of your comfort zone or get outside of your “bubble”. Today’s message is quite the opposite in fact and with good reason. Recently, it seems like on a daily basis, I...
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Consistency wins. This is why we have chosen to bring back the multi vitamins for men, women and now including children! The day in and day out decisions that we make to invest in our health and wellness are what...
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"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King, Jr. Dr. King was an inspiration to...
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Routine, what does that word mean to you? It literally means a sequence of actions that are followed regularly. What does your routine look like? I ask this question because what you do day in and day out tells a...
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