FNX Fitness - News Blog – Page 12

Mar 10, 2021

Too many stimulants, too little sleep.

Caffeine is amazing. But it could really be hampering your gains. We are in a world that is so busy, so distracted and so motivated (not a bad thing), that we sometimes forget to consider our means of recovery....

Mar 09, 2021

Action Over Intention

Words matter. I’ve said that a lot publicly over the past 3 years. It is something that is important to me, to be a man of my word, to choose my words wisely and to do what I say. I...

Mar 03, 2021

No Expansion without Exposure

You are too comfortable. When things are good, when life is pleasant we can become weak. We become complacent. There is no growth here. I’m not saying to be in a good place is bad, I’m not saying...

Mar 02, 2021

Self Defense: Why your Immune System Needs More Support

Self Defense: Why your immune system needs more support than ever! Here are some truth’s. We are tired of distancing. We are tired of masks. We are tired of not being able to hangout with our friends, go to restaurants,...

Feb 12, 2021

Quality Over Quantity

Quality over quantity! You’ve heard the phrase thrown around all over the place before, but do you really apply it? Do you really believe in it? Is it true? One place that, as a coach, I truly wish I saw...