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The CrossFit Open has officially begun. My name is Danial Hooper and I am a Moment Maker* at FNX. (*this is a title given to me by one of my Elites. It’s not official, but it sounds cool so...
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Caffeine is amazing. But it could really be hampering your gains. We are in a world that is so busy, so distracted and so motivated (not a bad thing), that we sometimes forget to consider our means of recovery....
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Words matter. I’ve said that a lot publicly over the past 3 years. It is something that is important to me, to be a man of my word, to choose my words wisely and to do what I say. I...
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You are too comfortable. When things are good, when life is pleasant we can become weak. We become complacent. There is no growth here. I’m not saying to be in a good place is bad, I’m not saying...
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Self Defense: Why your immune system needs more support than ever! Here are some truth’s. We are tired of distancing. We are tired of masks. We are tired of not being able to hangout with our friends, go to restaurants,...
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