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“I am who I am.” Wrong, you can be anyone and any way that you want. That first statement is far too common and far too settled for. It is known as a “fixed” mindset when you perceive your life...
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Social media has created some amazing opportunities for many of us. It can be a source of fulfillment, entertainment, connection, community and also false confidence. Wait what? Yeah, social media can be more of a deterrent for those who are...
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Comfort, we tend to seek it over all else. After all, our bodies primary responsibility is to chase and maintain homeostasis. In short that means we don’t like change, we don’t like discomfort and in most cases we would prefer...
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Entitled. This word is not a good one to be associated with your character. While it is not inherently bad to “expect” things, it shows a very naive and unempathetic view of the world if this is what people think...
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We all have goals. We all have visions. There are unfortunately many reasons we don’t go on to achieve many of these things. Through my years as a coach and also an athlete, there is one that stands out...
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