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Washboard Wednesday this week includes two movements you may have never done for the core. Lateral plate pull unders and candlesticks. Wait, candlesticks? Yes, they, when done correctly are great for the sideline. The key this week with both of...
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Real talk this week folks. My body hurt real bad this time last year. Not so smart training, which means I didn’t warm up or cool down as well as I had been in years past because of #dadlife #entrepreneur...
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Effort. If you do CrossFit or if you do any training where you actually track results, it is easy to become obsessed by numbers. Even for us as a company, we often look at daily analytics and monthly numbers and...
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Shoulder health is something that a lot of people talk about nowadays. Not only do we use the shoulders a lot in CrossFit and in training for health and wellness in general but we are battling against so many bad...
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Washboard Wednesday this week is a combo of our Tuesday tip of the week movement and another new fun one! The goal here is to move with quality and purpose and the results will be high! Here is the workout:...
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