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We have this innate ability to “feel” or to “know” what is right. You can recognize this ability as divine, spiritual or just naturally occurring in human development but the point is that we know. Although this is true we...
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This Washboard Wednesday is very different than most workouts we experience in CrossFit style training. We will only need you and a med ball and maybe a watch. You are going to execute a Russian twist and an overhead balance...
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What's up guys, we're back. This week we're focused on your thumbs. We're talking about the hook grip. Barbell cycling is a premium in Olympic lifting, specifically in the sport of CrossFit. It's a skill that is highly demanded and often at...
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Alright FNX fam the CrossFit Team Series is almost upon us! We want to see you guys get out and throw your hat in the ring. What better way to create some fun memories, test your fitness and get slammed...
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This week we are going to be making you SORE! Be ready. 5 Rounds for Time: 12 Weighted GHD sit ups (20/14) 12 Toe to Bars Short and fast, but pretty destructive. If you guys don’t commonly do weighted GHD sit...
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