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This Washboard Wednesday is very different than most workouts we experience in CrossFit style training. We will only need you and a med ball and maybe a watch. You are going to execute a Russian twist and an overhead balance...
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What's up guys, we're back. This week we're focused on your thumbs. We're talking about the hook grip. Barbell cycling is a premium in Olympic lifting, specifically in the sport of CrossFit. It's a skill that is highly demanded and often at...
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Alright FNX fam the CrossFit Team Series is almost upon us! We want to see you guys get out and throw your hat in the ring. What better way to create some fun memories, test your fitness and get slammed...
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This week we are going to be making you SORE! Be ready. 5 Rounds for Time: 12 Weighted GHD sit ups (20/14) 12 Toe to Bars Short and fast, but pretty destructive. If you guys don’t commonly do weighted GHD sit...
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This is our final week of the plyometric series for the Tuesday Tip of the week! We dive into specifically the Medball squat jump toss, which to many of you will seem quite like a thruster type action. This movement...
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