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This is our final week of the plyometric series for the Tuesday Tip of the week! We dive into specifically the Medball squat jump toss, which to many of you will seem quite like a thruster type action. This movement...
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“A river cuts through a rock not because of its power but because of its persistence.” Life isn’t made up mostly of earth shattering events and breakthroughs that parallel a volcano eruption or an earthquake. Our lives are more like...
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Use these two uncommon drills to get a new stimulus to fire up your midline.
5 ROUNDS 10 Coast to Coasts 20 secs ea. side Star Planks
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This week guys we are into week 3 of our plyometric focus! We are going through the single leg triple jump and the depth jump! Both of these drills are valuable but should be done in low volume with high...
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Hey guys, today I wanted to be very real with you about an aspect of success most people tend to TRY to overlook. I say TRY because it is uncomfortable and usually what keeps most people from ever making their...
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