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Surrender is a word that is often looked down upon. We often only hear about it being a negative thing when it comes to competition or life, as if surrender means to lose. I want to challenge that generic thought...
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Creatine, you’ve heard of it, but what do you really know? It is the most studied supplement out there. We know that it impacts the far majority of people who take it by giving them more energy to train and...
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We have this innate ability to “feel” or to “know” what is right. You can recognize this ability as divine, spiritual or just naturally occurring in human development but the point is that we know. Although this is true we...
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