FNX Fitness - News Blog – Page 35

Aug 14, 2018

Plyometrics Week 2

Today we are talking about plyometrics. If you have been following along you know this has been a theme for us and will be into next week as well. Our goal is to explore way to train our central nervous...

Aug 06, 2018

Winning Is Not The Point

"Winning is fun, sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you’ve done is the point.” — Pat...

Aug 01, 2018

Washboard Wednesday: Sit-Ups & Heel Touches

Washboard Wednesday Workout: 4 rounds: 30 Ab-mat Sit Ups 20 Plate Heel Touches See how it's done below:

Jul 31, 2018

Handstand Push-Ups: Week 3

This is week 3 of our Handstand Push-Up progress series! Today I have one drill specifically that I think can be very very valuable to anyone and everyone who is willing to put it into practice. The main focus is...

Jul 30, 2018

Make a Plan or Plan to Fail.

Alright folks, the CrossFit Games are here! First of all if any of you are heading to Madison then come see us! We will have a booth in Vendor Village and have great details all week long on everything from...